The situation is not irreversible — those suffering can take steps to mitigate risk, researchers say.
New research found that those sleeping less than five hours were 2.5 times more likely to develop symptoms of depression.Can’t relax and have a good time? ‘Perfect Moment Syndrome’ is real — here’s how to get over it
Now, researchers in the United Kingdom have released fresh data that reveals those consistently sleeping five hours or less per night were 2.5 times more likely to wind up grappling with the gloomies, Those studied averaged seven hours of sleep per night. Approximately 10% of participants got less than five hours’ sleep per night at the beginning of the study period — that number climbed to more than 15% by the end. The percentage of those struggling with symptoms of depression went from about 9% to 11%.Earlier research has showed that sleep duration and depression can be inherited, the outlet stated..
Researchers gathered both health and genetic data from 7,146 participantss, recruited by the English Longitudinal Study of Ageing, or ELSA.But while the findings, which were published in the journal Nature Translational Psychiatry, might be cause for, well, depression, Hamilton encouraged those suffering from one issue or the other not to view their situation as irreversible.
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