Following These 5 Sleep Tips Could Add Years to Your Life, Study Shows
The ideal sleep pattern is as much continuous sleep as possible, says, cardiologist, of Non-Invasive Cardiology at MemorialCare Heart and Vascular Institute at Orange Coast Medical Center. “We are awake for 16 hours of the day and asleep for eight. And in eight hours, we are trying to recover for twice as much time, daytime stress and activity, so it’s extremely important.”
We are also less likely to be active when underslept and more likely to forego nutritious food choices leading to an increased risk of obesity. Having a good, calming, and consistent bedtime routine is also a great way to facilitate the transition to sleep and help to make it easier to fall asleep at the desired time and stay asleep longer.
Avoid alcohol 3 to 4 hours before bedtime as it is metabolized quickly, and after metabolized becomes a stimulant that can lead to broken, poor-quality sleep.
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