Once your lack of sleep becomes a habit, you would get used to it to some extent—and put up with its physiological and psychological effects | via MultiSportPH
, sustainability, and performance yet it’s rarely emphasized and given importance. I, myself, thought I had my sleep game locked in.
Sleep was king, and a midday nap was as important as the workout itself. However, after getting a sleep tracker, I realized there was still more to be desired when it came to getting my Zs in After a lack of sleep for a few days, my numbers took a nosedive. I saw close to a 10 percent decrease in power and a significantly elevated heart rate
However, during my period of sleep deprivation, I found myself giving up more than usual. The capacity to do harder work gets severely compromised. Not only did my legs not cooperate, my mind also kept the handbrake on—perhaps preventing me from doing more damage. This is of course demotivating as an athlete and lets you spiral into a deeper emotional pit. This is why having an objective mindset, maybe with the aid of a competent coach, is important and essential.
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