Dehydration and electrolyte imbalance go hand in hand, but they’re not quite the same. A doctor weighs in on what your symptoms really mean.
. So if you're dealing with mild symptoms, drinking water will certainly help you stay hydrated. However, if you have moderate to severe symptoms, it's likely that your dehydration has led to an electrolyte imbalance as well. This will require a hydrating beverage fortified with electrolyte-rich minerals.
“The signs of electrolyte imbalance include irregular heart rhythm, fatigue, malaise, altered mental status, headache, dizziness, and muscle spasms,” Dr. Mehrnia says. Meanwhile, dehydration can also include these symptoms as well as low blood pressure. "The most common types of electrolyte imbalance include hyper- and hypo- states of minerals, including sodium, potassium, calcium, and magnesium," Dr. Mehrnia says. These imbalances, he adds, are typically triggered by persistent vomiting or diarrhea, but they may also be linked to kidney or heart failure, taking certain medications, or changing your dietary habits.
Dr. Mehrnia recommends seeking medical attention immediately if you are experiencing these symptoms ."After all, in rare instances and in certain disease states, severe imbalances can occur. Some can be fatal; for example, hyperkalemia and hypokalemia [too much or too little potassium in your bloodstream] can cause cardiac arrest through irregular heart rhythms. This is rarely due to dietary intake and almost always happens in the presence of other medical issues.
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