Less bloating and better sleep? We can all drink to that!
."Even two drinks a day is enough to create a sleep disturbance that extends beyond the 24-hour cycle in which you were drinking."
But there's one reason beer, in particular, might wreck havoc. People tend to drink beer at higher volumes than, say, wine or cocktails, making it more likely that you'll need to get up in the middle of the night to make a trip to the bathroom.In addition to getting better sleep, which leads to more mental clarity, ditching beer can help you avoid some of
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