Experts weigh in with the info you need.
Ground reaction force is the force exerted on the body by the ground during contact. “Basically, when you hit the ground, the ground hits you back,” Maschi says.
There are different ground reaction forces that come into play during running, but vertical ground reaction forces are the largest forces in terms of magnitude. “That’s the one that comes back up through your body,” Maschi says. Determined by the rate of loading and the amount of loading, vertical ground reaction force can be measured in a lab setting with specialized equipment, including force plates.
“If that spike is steep, that means they’re loading their tissues really fast. The tissue doesn't like that. It tends to break down quicker when you load it at a higher rate,” Maschi says. “What we’ve found is that4 Low-Impact Cardio Workouts for RunnersWhile a runner’s foot strike pattern falls within a broad spectrum, it typically lands within one of three categories: rearfoot strike, midfoot strike, and forefoot strike.
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