Improving indoor air quality is crucial to staying healthy. Here's how to do it, according to experts.
, and nausea. Longer-term exposure may even lead to organ damage and central nervous system issues.
“Get outdoor air moving,” he said. “Open doors and windows as much as possible. Higher ventilation rates can beMost of us are cleaning our surfaces pretty regularly. However, “over time, the use of a lot of chemicals in your home increases personal exposures to chemicals we don’t necessarily want in the system over the long haul,” Clougherty said.
Additionally, avoid overusing products like air fresheners. “Stay away from plug-ins and things that make the air smell nice,” Clougherty said. “It’s not cleaning, but rather just masking odor. Stick to simpler cleaning instead.
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