The more you know.
) in the hopes of alleviating the effects of various running injuries. She files the practice under "every little bit helps," Kimball says. "If this can help with that joint and tendon health and connective-tissue health, even slightly, I'll add it in.
"As suggested above, until the science is clearer it might be worth talking to a doctor or nutritionist about whether you really need to go out of your way to incorporate collagen into your diet—the supplements aren't particularly cheap, after all . But certainly there are lower-cost, and frankly more delicious, options available here, even if all you end up with is protein.
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