Is caffeine to blame for that panic attack, or is it something else? flightwit explains—and offers suggestions for how to move past the fear.
If a child is fortunate, an emotionally available parent has shared various levels of arousal with the child. In a workshop on, neuro-psychologist Allan Schore presented a video of a young girl and her mother sharing different levels of arousal. The girl smiled at her mother. Her mother smiled back. The mother's response caused the girl to smile even more, which led the mother to respond with a bigger smile. Seeing her mother's bigger smile, the girl giggled in delight.
In this way, the girl and her mother revved each other up to a peak of arousal. And then, as if they had climbed a ladder to its top, they climbed back down to a level of calm. By sharing a range of feelings of arousal, the child learned that all of those levels are safe.caregiver , they may not experience all levels of arousal as safe. If that is the case, a high level of arousal can cause fear, which triggers additional stress hormones, which can cause increased arousal, and so forth. When a person feels threatened by arousal, they may use a distraction exercise such asOrdinarily, the mind generates a sense of identity, location, and time.
, a sense of who we are. When overwhelmed, the mind's ability to produce this sense of identity weakens. As our sense of who we are fades away, we can be gripped with the terror that our existence is fading away as well.When we have no control over such experiences, and no way to escape them, we may panic and experience the"fight, flight, or freeze" phenomenon. Evolutionarily, the most primitive response to danger is to freeze. This ancient response is still built into us.
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