Now that the new coronavirus pandemic has spread across the U.S., most Americans are well aware of the symptoms of COVID-19: cough, fever and shortness…
First, he advises, “Be as factual as possible, no emotions, just collect some data. Start by looking at what triggered the shortness of breath. When did it start? Did it start after reading and watching news for hours about the virus? Do you have things going on that are stressful, anxiety producing, sad or uncertain?”
RELATED VIDEO: Hospital Staff Claps As 93-Year-Old Man in Spain is Discharged After Recovering from Coronavirus“The first one is to breath in for four counts and breath out for four counts,” Gilliland recommends. “This slows your body, and that slows the mind. Another is to walk and breathe, matching your breath and your pace, trying to let your walking slow your breathing.”
“And lately, people have found the weighted blankets helpful for combating panic attacks,” Gilliland adds. “Go wash your hands in warm water and take longer than normal,” he says. “Hyper-focus on your hands, the soap, how it feels, how many bubbles you produce, the scent of the soap. All of these things distract your mind and when you do that, your body starts to settle.”
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