Linda Carroll is a Peabody Award-winning journalist who is a contributing health and medicine writer for NBC News and TODAY.
Sitting all day is well-documented to be harmful for your health, from impeding your blood flow to increasing your risk of heart disease and Type 2 diabetes. Previous research has even shown that while regular physical activity can reduce some of the negative impact of sitting all day, it can't undo all of it. However, a new study found that brief periods of exercise may be more beneficial for your health than previously thought, even if you spend most of the day sitting.
' Another study published in The British Journal of Sports Medicine suggests that 30 to 40 minutes a day of moderate-to-vigorous activity mostly counteracts the damage done by lots of time sitting and, better yet, that the exercise can be done in short spurts.
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