New research shows that some quick strolls throughout the day could go a long way for your health.
"We found a 5 minute light walk every half hour offset many of the harms from sitting," he says.
Solomon says without the daily commute to the office or the activities after work, he found himself just sitting around a lot more."So I have to kind of self-manage this, but in order to do this you have to know what's helpful," he says. "Taking a walking break every half hour and walking for 5 minutes reduced the blood sugar spike by 60%. Those are levels that are similar to what you would see if someone were using insulin injections or diabetic medications to control blood sugar," says Diaz.
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