One out of nine Americans has trouble sleeping, even without the Daylight Saving Time disruption. A Temple Health sleep expert has non-medical ways to help you get a good night's rest.
The hour of sleep lost in the "spring forward" causes sleep deprivation and tiredness that can linger for weeks.A Temple Health sleep expert has non-medical ways to help you get a good night's rest, especially following Daylight Saving Time.Many Americans are suffering this week after making the switch to Daylight Saving Time.
The hour of sleep lost in the "spring forward" causes sleep deprivation and tiredness that can linger for weeks.But Temple Health sleep specialist Dr. Robert Satriale urges caution before using either prescription or over-the-counter sleeping pills. "Many of the medications, particularly medications like Lorazepam, or the hypnotic agents like Ambien...these medications are associated with problems leading up to depression or sleep-walking, and problems with withdrawal," he said.Melatonin can also cause vivid dreams, or nightmares and irritability.
Dr. Satriale says a dark, quiet bedroom, turning off TVs, computers and smart phones before bed, and not eating before bed can help more.Copyright © 2023 WPVI-TV. All Rights Reserved.
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