'These forms of self-care & support were my particular medley. If you are an adult w ADHD, I’m sure your arrangement had a whole unique ring to it. Regardless of how it looked or sounded, it’s safe to say they’re gone (or at least changed drastically).'
I’m teetering right there on the edge of sanity, and it’s not hard to uncover why. As an ADHD mom of four – one with high functioning autism, one with Tourette’s Syndrome, and a couple with as-of-yet-undiagnosed ADHD – the attention I normally dedicate to self-care is super high .
During this unprecedented time of kids and a spouse at home, limited interactions with other humans, and outing options reduced to rifling through picked-over bananas, I have realized that all the things I very consciously do during normal times to keep mybabysitter come one day per week to allow me a break. I went wherever I wanted to go, played with friends, watched movies alone, or got a massage — small luxuries that became essential balancers. I realize this babysitting block was a gift, and it took me a long time to stop apologizing for it. The reason I stopped apologizing for it was because I needed it; the weeks when it didn’t happen meant I wasn’t doing well.
. Just being in a place where people were collectively fitness-ing lifted my psychological spirits. I loved the endorphins; I loved the health food at the café; I even loved the showers.to be paralyzingly difficult. And a couple years ago, I finally gave it up. I used to have my laundry needs taken care of by a lovely woman by the name of Rachel. Rachel used to come two mornings per week to fold and put away our laundry.
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