Selena Gomez's trainer taught me the *simplest* arm workout — and it seriously works.
"I include arm dancing in almost every one of my client’s workouts typically in the middle or end of my program," she told me. "I see such a transformation of people who will do it every single session, and have clients who are now obsessed. I usually suggest starting out with one song’s worth of movements, working up to arm dancing for two full songs.
"I tried arm dancing at the very end of my 1:1 workout with Davis. While I was tired from the mix of yoga, Pilates, and cardio we had just completed, I didn't really expect arm dancing to be all that hard. It looks easy! I followed Davis's arm pulsing movements and arm circles for close to 30 reps each. It was so hard, I couldn't keep my arms lifted the entire time. I had to drop my arms down and pick them back up to complete the moves.
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