Greentea is well known for having a few incredibly health benefits—but have you ever heard of the secret effects of drinking this beloved beverage?
There are a lot of things we know not to do to avoid our risk of getting cancer—don't smoke, protect yourself from the sun, and avoid cancer-causing chemicals. But there are also some things that you can do to help avoid cancer, including drinking green tea., participants who drank 10 or more cups of green tea a day showed a"decreased relative risk of cancer incidence." Drinking green tea also helps lower the risk of heart disease, according to the same study.
10 cups a day—isn't that a lot? A typical 8 oz. cup of green tea contains 35 milligrams of caffeine. This means 10 cups of green tea would equate to 350 milligrams of caffeine, which is still under theIf you plan on adding green tea into your routine, instead of brewing individual cups, make a pitcher of unsweetened iced green tea to have in your fridge when you're ready for a drink.
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