Is there anything this little superfood can't do?
helps prevent mental decline and improves brain health, we should all be ensuring we consume as many of the nutrient-rich fruits as we can.antioxidants
, blueberries can help regulate and prevent spikes in cortisol levels, by repairing and protecting cells damaged by the stress hormone; thus helping to calm nervous disorders such as anxiety. They also combat stress even further, by boosting serotonin levels and regulating our brain function, which can help counteract depression and anxiety., the same processes that cause signs of visible ageing also impact things like our brain function, so the antioxidants found in the superfood berries can also play a part in slowing mental decline.
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