Regular exercise -- especially if you do it briskly enough to feel a little breathless -- delivers huge health benefits. Research suggests aerobic exercise may delay or improve symptoms of Alzheimer’s disease. Aim for 30 minutes every day.
Also try and:Don’t nap longer than 20 minutes during the day.Things like crossword puzzles, Sudoku, chess, or reading are all good for your brain. Keep learning and trying new things to boost your brainpower. It may help lower your chances of Alzheimer’s disease.
National Institute of Diabetes and Digestive and Kidney Diseases: “Health Tips For Older Adults,” “Walking: A Step in the Right Direction.” American Academy of Family Physicians: “Healthy Habits at Age 60 And Beyond,” “Mediterranean Diet,” “Fiber: How to Increase the Amount in Your Diet,” “Sleep Changes in Older Adults.”: “Mediterranean Diet and Telomere Length in Nurses’ Health Study: Population Based Cohort Study.”: “The Association Between Dietary Patterns at Midlife and Health in Aging: An Observational Study.
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