'Many of us living with a mental illness have never been encouraged to reach for our dreams because people underestimate our abilities. But we’re capable of so much and are a great asset to the workforce.'
Having a purpose in life is so important to your mental well-being. Many of us living with a mental illness have never been encouraged to reach for our dreams because people underestimate our abilities. But we’re capable of so much and are a great asset to the workforce.
Interviewing can be stress inducing, so it was helpful for me to discuss this with my therapist. I had to remember that although I hadn’t been the workforce for almost 10 years, I already had past work experience that would help me land a job. Role playing an interview with a job coach was also helpful and prepared me for questions I might be asked in an interview.
Getting a job can be time consuming, but once you find one you have to remember to keep a good work/life balance. This is especially true for those of us living with a mental health diagnosis. Time management is crucial to staying well. Just like how I manage my daily routine at home, I also have to create a daily work routine.
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