The versatile Sonic 3 Balance is a very firm and stiff neutral shoe that has ample cushioning for long runs, but will feel most responsive on faster-paced efforts.
Stretchy mesh upper accommodates wider feet wellOptiVibe, Salomon’s new two-piece midsole system, attempts to damp the vibrations that wreak havoc on your joints, launch you forward into your next stride with each footstrike, and do both efficiently enough to significantly decrease muscle fatigue. Compared to the original Sonic, Salomon says the new shoe improves vibration damping and shock absorption by 15 and 8 percent, respectively, without losing responsiveness.
Salomon counters the more rigid ride with a full-length decoupling groove that cuts through the center of the outsole. Compared to previous versions of the Sonic, the groove is now deeper and wider, a design tweak that both smooths out transitions from touchdown to toe-off and adds stability.Bootie-style uppers are now pretty commonplace in running shoes, although not always well-executed.
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