‘I ran a mile for 31 days straight—here’s how it affected me’
eanut butter whiskey stung the back of my throat as it had on the way down, this time on the way up. I scanned the suburban sidewalk: Whose lawn would be better to puke in? It was a Sunday morning, August 1, and I was running.
Every one of my runs was painful. My shins, my calves, my ankles. I sought downhill routes only to discover new places for the pain to hide, behind my kneecaps and along my hamstrings. There is no cheating the act of running. It's your feet against concrete. That's it. Modern exercise culture, awash in Peloton ads, Alo Yoga tank tops, and Outdoor Voices spunk,"[demands] women control their bodies and treat them as our primary projects—to be tweaked, molded, and perfected forever,"The trouble is, without an end goal—a distinct result to achieve—there is only more, more, more, which paradoxically results in so much less devotion of ourselves.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
31 Breakfast Recipes for a Hungry Holiday CrowdNeed to cook up a big batch of breakfast for your extended family? These recipes—for eggs multiple ways, fluffy pancakes, and more—are here to help.
Baca lebih lajut »
Biden administration to lift travel ban from south African countries Dec. 31“We put the travel ban on to see how much time we had before it hit here so we could begin to decide what we needed by looking at what’s happening in other countries,” Biden said. “But we’re past that now.”
Baca lebih lajut »
Turn your walk into a workout with this interval-training planWho's ready to walk? This one month plan will help you shed unwanted pounds while providing a much-needed mental break.
Baca lebih lajut »
Ease Tight Hips and Relieve Back Pain With Cat-Cow PoseThe thoracic spine stretch, Cat-Cow pose, is one of the most effective ab stretches, but is also one of the best hip stretches and neck stretches.
Baca lebih lajut »
6th grader saves choking student, helps woman from house fire on same dayDavyon Johnson, 11, first saved a choking student by using the Heimlich maneuver, then helped an elderly woman from a burning home, officials say.
Baca lebih lajut »