Training for and completing the London marathon was associated with a four-year reduction in 'vascular age,' researchers found in a study tracking 138 healthy, first-time marathon runners
Need another reason to sign up for that marathon in 2020? New research suggests training and running a marathon for the first time could reverse some of the effects of aging on our bodies.
Researchers found that for the 138 healthy, first-time marathon runners they tracked, training and completing the London marathon was associated with a four-year reduction in their"vascular age."Specifically, they found that marathon training reversed the age-related stiffening of the body's main artery and helped reduce blood pressure.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Pre-Dawn Long Runs Helped This Pediatric Neurologist OTQ in Debut MarathonDuriel Hardy clocked 2:18:21 at the California International Marathon, securing a spot in the Olympic Trials next February.
Baca lebih lajut »
Lazio extend winning run to nine with another late showTwo goals from Serie A's leading scorer Ciro Immobile, the second in stoppa...
Baca lebih lajut »
Alzheimer's Help from Artificial AssistantsAn estimated 5.8 million Americans have Alzheimer’s disease. Could AI help people living with the condition care for themselves longer?
Baca lebih lajut »
14 Destination Half Marathons You Need to RunWith info sourced primarily from race organizers, we’ve pulled together 14 half marathons across the U.S.—and the globe—worth planning a trip around.
Baca lebih lajut »
How to Come Back From Injuries Stronger Than EverFor injured runners, a shift in mindset and adapted running goals can actually help you enjoy the recovery process.
Baca lebih lajut »