Revenge Body Trainers Talk Body Confidence & How to Stay Positive During Your Fitness Journey
all gave fans tips and advice for staying positive and motivated during your health and wellness journey., Pasternak professed,"You cannot pursue success because success, just like happiness or wealth, can only ensue. It happens as a biproduct of dedicating yourself to a process. So I tell people rather than focusing on a mirror, rather than focusing on a measurement, rather than focusing on a scale, [focus on the process].
"I've never weighed a client. I don't know how much any of my clients weigh," Pasternak continued."Focus on the process. Did you hit ten thousand steps before you went to bed? Did you eat well today? Did you get enough sleep? At the end of the day you can make a check mark and you can say I did everything to feel good about myself, and that's all you can think about, is what your actions are in the process.
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