Fruits and vegetables contain prebiotics, which act as a food source for gut microbes and may boost overall health
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Garlic, leeks, onions, dandelion greens and Jerusalem artichokes are the most prebiotic-rich foods available and could help boost gut health. Prebiotics are a type of fibre that functions as a food source for probiotics – bacteria that help to maintain a healthy community of microbes in the gastrointestinal tract,
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