It’s also totally OK to drink coffee and not eat organic.
Last week, the rule that you need to get inmade news when it was reported that the number was actually a Japanese marketing ploy with little scientific basis.
“There’s nothing magic about 8 glasses,” Hensrud said. “The amount of water that someone needs can vary quite a bit depending on different factors: how hot it is out, how much they exercise, and their diet.”Eating late at night caused weight gain, but according to Hensrud what matters is what — not when — you eat.
“In general, breakfast is good, but it isn’t quite as clear as what we used to think it’s commonly believed,” he said.Organic foodlike it should be better for you, but it might not make that much of a difference overall to your health. Hensrud said organic foods are “definitely better for the environment,” as they have less soil, water and air pollution than foods that are grown non-organically, but it’s “more of an environmental issue rather than a health issue.”Exercising at a particular time is most effective
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