If you're feeling extra tired, you're not alone. We're entering the first workweek under daylight saving time, which still exists. KristieKNews has more on how it may end soon and its potential harm on your health.
, says the time changes affect our sleep, which could lead to more serious health implications.
"You really do need to ensure that the quality of sleep is appropriate. Whenever it's disrupted, you have increased chance for these heart attacks, strokes, depression, anxiety and irritability," Quintero said. The most common mistake he sees is patients not preparing ahead for daylight saving time, and recommends:Progressively sleep and wake up 15 minutes earlier each day in the week leading up to daylight saving timeThe doctor believes standard time in the fall should stay permanent.
"Everybody would sort of be on the same time schedule, and, yes, you would have periods of darkness, but at the same time that is the winter time and during the summertime you have periods of light as well," Quintero said. People tend to blame farmers for the taxing clock change, but it actually originated during World War I to conserve energy resources. The U.S. joined other countries in South America and Europe in the practice, like Slovakia, where Matus Hunor is from.Also, in case you were wondering, it's daylight saving time, not daylight savings time.
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