Magnesium, a powerful mineral, plays an essential role in our overall health.
"Additionally, magnesium can help regulate melatonin production, a hormone that regulates the sleep-wake cycle," Schleiger continues. You may be wondering how you can amp up your magnesium consumption. Look no further than magnesium-rich snacks on Amazon.recommended daily dose of magnesium
depends on a few factors, such as age, sex, life stage, and whether someone is pregnant or not. For females between 19 and 51 years of age, the recommended amount is 310 to 320 milligrams per day. For the same age range for men, the recommended magnesium consumption is slightly higher at 400 to 420 milligrams per day.
"Consuming magnesium-rich snacks throughout the day is generally considered acceptable. However, consuming them close to bedtime or during the night may not be ideal for everyone," she says. One factor to consider is digestion."Some people may experience digestive discomfort if they consume a large snack, including magnesium-rich snacks, too close to bedtime," Schleiger explains.
It's also worth noting that while snacks can be a great way to boost magnesium intake, snacks shouldn't be used as meal replacements."Instead of relying solely on snacks, aim for a well-rounded diet that includes a variety of nutrient-rich foods throughout the day," says Schleiger.to consider are avocado, yogurt, edamame, dark leafy greens, bananas, and some fatty fishes.
Below, you'll find RD-approved magnesium-rich snacks that'll help you relax and get some rest. The best part? They're all available on Amazon .Your body will go nuts when you learn how much magnesium is packed in Terrasoul’s Superfoods bag of almonds: 38 milligrams of magnesium per serving. Also nice? They “are packed with flavor and crunch, making them a convenient and healthy snack option,” says Schleiger.
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