Looking for some yummy reads this July? Check out these book recommendations by some foodies. RapplerReads
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Salt, Fat, Acid, Heat by Samin Nosrat is a James Beard Award-winning New York Times Bestseller. This book is a good starting point for anyone wanting to make great food at home. It was one of the books that opened my eyes to the simplicity of how these four elements affect the way we taste and how we are only bound by our creativity when creating complex and exciting flavors.
It’s a helpful, concrete, and self-empowering guide, encompassing specific foods and habits to adopt to help you heal yourself. It also tackles different conditions like heart disease, breast cancer, hypertension, and other acute and chronic illnesses.Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living by Dr. Thomas Yarema M.D., Daniel Rhoda, Chef Johnny Brannigan
Dr. Yarema also touches on some daily habits based on Ayurvedic medicine that can help live a healthy lifestyle as well. Couple this with meditation and yoga? Or some other healing modality? And somehow I feel I am equipping myself to also take better care of my family.Buy it on Shopee
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