Worldwide recognised coach Rachael Sacerdoti shares about exercising and weight loss, advice to modern active women and her health brand 'It's So Simple'. personaltrainer fitness health
“What began as a WhatsApp group amongst a few friends became the start of It’s So Simple. It sparked a real passion in me.”You are now a recognised coach worldwide. How did the idea of launching It’s So Simple come to you?
You are a qualified Personal Trainer. Talking about your path, you mentioned that “The main ingredients in my personal transformation were: determination, desire, knowledge, and consistency. Once you change your mindset into believing this, you can do anything you want”. Tell us more there? I strongly advocate that if you believe you can achieve something, you can. For me, this belief and determination were what fuelled my transformation. It wasn’t a linear journey.
You have been quoting saying, “Weight loss is very much a science. If the calories we take in are less than what we use up through activity, we will lose fat. The overarching idea here is that we want to consume less calories than we are typically using every day”. It sounds appealing and straightforward! What makes It’s So Simple addictive and rather painless? Without a doubt, it is the community and support. Although the science is simple, it is not always easy.
Definitely! At the moment, we are still a small company with limited resources, but I would love to broaden our impact in the world. You have witnessed an amazing success with It’s So Simple. Where do you see yourself and the company in five years’ time? I would love to see the business continue to grow and make a difference to more people’s lives. Growing the team has also given me immense joy; some of my team members are women returning to the workforce after time out to look after young children.
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