When it comes to working out with a headache, doctors weigh in on if exercise will help your headache go away or make it worse.
icture this: It’s a beautiful Saturday morning and on your calendar is a workout you’ve been itching to knock out. But come your 7 a.m. wakeup call, you have a nagging headache that you just can’t kick.
If you experience headaches chronically, you might find it helpful to track certain factors—say, dehydration, hunger, or fatigue —to identify which ones trigger your headaches. Light aerobic exercise like yoga may also prevent your migraine in the first place. A small 2014 study in thefound that migraine frequency was reduced even more in a group that practiced yoga and took conventional medicine, compared to a group that only took the meds., in which female patients with migraines were randomly divided into a medication group and a yoga plus medication group.
“This can occur due to lack of sleep or physical exhaustion,” Dr. Mays says. “You may be particularly at-risk during times of stress.” “If you’re someone who struggles with blood sugar and blood sugar headaches, you should be extra cautious, because working out with low blood sugar can be dangerous,” Dr. Pontinen says. “The brain is very sensitive to fluctuations in blood sugar, since the brain and body use glucose for energy.”
Of course, stop exercising if your headache worsens or you have other symptoms like a faint feeling or a heart rate that doesn’t recover when you slow down. However, you may find sports drinks helpful if you’re exercising for more than an hour, performing intense physical activity, exercising outdoors on a hot and humid day, sweating a lot, or still experiencing symptoms of dehydration despite replenishing with water.
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