Never underestimate the power of checking in with yourself throughout the day.
“Embodiment is simply being fully within yourself, in the moment you are living, now. However, embodiment is far from simple, especially from an intuitive perspective.
Research has convincingly demonstrated the existence of non-local perception. In other words, not only are you able to be in other places, other people’s minds, and other times, past and future, but others are able to intrude upon you, often beneath your conscious awareness.The simple fix is to bring in your perceptions by noticing your five senses in this moment and moving, breathing, sounding, listening, feeling in ways that anchor you inside them.
The reality is that even though we can accurately perceive the future, we can change things only in this moment. Being present, or mindful, allows you to access the alchemic power of awareness. You can sense the future and reform the past, the better to serve your functioning, if and only if you are available, in your body and senses. If you are in you, you are able to make choices about what you allow to enter your perceptual field and what you need to keep at a distance.
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