You'll sleep like a queen in no time with this bedtime routine. 👑
Queen Elizabeth supposedly heads to bed at 11 p.m. and gets a restful 8 ½ hours of sleep each nightHer Majesty has much responsibility on her plate, but she keeps a pretty solid self-care ritual when it comes to shuteye. She apparently maintains it each night, too. Hey—when something works, stick with it, right?
What are The Queen's secrets? We know you're curious! Well, one very important habit we'd all love to follow is she gets a restful 8 ½ hours of sleep each and every night, according to. Sounds pretty dreamy, right? Queen Elizabeth supposedly heads to Dreamland at 11 p.m., and she wakes up at 7:30 a.m. every morning.
What else does she do? Prior to turning in for the night, she reportedly reads for a bit and also gets in some walking during the day.With so many individuals trying everything under the sun from supplements to sleeping aids and more, Queen Elizabeth seems to have her sleep routine down to a science.When you think about it, as every parent knows, the most important thing to work on with an infant is to establish a consistent sleep schedule.
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