Yoga for self-care from yogawithadriene, fightmasteryoga, and more! ❤️
YouTuber and yoga teacher Adriene Mishler, which I've included ahead in the roundup of similar videos.
It's gentle, tends to the upper body and hips, and gives you time to actually rub out knots in your neck and feet: two places that hold tension often. I'm ecstatic to bring you the following videos that I hope will, in turn, settle you into a sense of stillness and self-love that you may need most . Scroll through, find one that suits you, and press play. It'll be worth it.
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