Also: is it OK to give into pregnancy cravings?
2. Processed Deli Meat
Raw and unpasteurized food and drink can contain harmful bacteria like Listeria, Salmonella and E. coli, which can be life-threatening for an unborn baby, Papanos says. These types of bacteria can also contaminate foods during the storage process, so always check expiration dates."When you're buying food at the supermarket and you don't know what the quality is or how long they have been sitting, it's better to err on the side of caution and not buy or consume," she says.
Poultry and vegetables are other common aversions, notes Evans."If you struggle to eat meat or poultry, look to other more tolerable protein sources that settle okay," she says. It's fine to not have vegetables if you can't stomach them, butwithout the fiber, so try to eat more fruit or add a stool softener, suggests Evans.
Cravings can truly take any form, but red meat, spicy foods, pickles, chocolate, and acidic fruit like lemons or grapefruit are some of the most common, Papanos says. And yes, despite how crazy or random a craving may seem, it's okay to indulge, Evans says."It's not necessarily about 'indulging' in cravings as much as it is looking at your overall intake," she adds.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Brandy 'Getting the Rest I Need' Following Medical Scare“I am following doctors’ orders,” singer says after “dehydration and low amounts of nutrition” reportedly sends her to hospital
Baca lebih lajut »
Everything you need to know about Phoenix Pride Festival and paradePhoenix Pride is this weekend, October 15 and 16! If you’re planning on going, here’s your guide to ticket information, performers, and more!
Baca lebih lajut »
How to get a low mortgage refinance rate nowRefinancing a mortgage involves taking out a new mortgage loan to replace an existing one, usually at a lower interest rate. Homeowners will then repay that new loan according to their new repayment terms.
Baca lebih lajut »
Fall-O-Ween: These autumnal H-Town experiences scream ‘fall’We’ve paid our dues, Houston. We survived another sweltering Texas summer. Now, temperatures are falling and autumnal bliss is within our grasp. Don't squander it. 🎃☕🍂 HTX Houston HoustonTX
Baca lebih lajut »
Some Alaska bears spent a lot of time eating berries, so this biologist wondered, are they less carnivorous than we think?Charles Robbins is a bear nutrition expert at Washington State University's Bear Center.
Baca lebih lajut »
Kaley Cuoco and N.J.’s Tom Pelphrey, expecting 1st baby, share jubilant gender revealThe happy couple posted images of pregnancy tests, onesies and cake with pink filling.
Baca lebih lajut »