Self-care is important as it is beneficial for our physical, emotional and mental well-being. Try these easy habits to get you started. selfcare
We live in the world where putting yourself first is considered two things – as a selfish activity and as a luxury. There is always something else that has a priority over our health, our wellbeing and happiness. But, it must not be this way.as it is beneficial for our physical, emotional and mental well-being.
Take baby steps at first. Try spending eight working hours straight without checking your Instagram or Facebook feed. Instead of scrolling through social media during your lunch break, try talking to your colleagues. The whole idea behind this is to spend your time on things that matter more instead on things that might be the cause of stress. The only way to fight the negative impact of the ever-present technology is to just turn it off.
, but it also helps you reduse stress, fight the anxiety, feel better, look better and sleep better. It is also considered as one of the pillars of self-care. Regular physical exercise will help you fight the negative effects of stress hormones such as adrenaline and cortisol. In order to do this, your body has to produce endorphins and the easiest way of doing this is by finding the movement that works best for you.
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