Post-race recovery is key to becoming a better athlete | via MultiSportPH
a couple of days after. My immune system was severely compromised and I suffered more than necessary. How could I have prevented this from happening? If only I didn’t lose my nutrition.
I realized that the best way to go about eating after a race is not to “wait until you’re hungry” . But rather, to resort to liquid calories to help give your body the nutrition it needs, or booze here. Taking those, especially alcohol, won’t do your body any favors. Instead, create a concoction you can grab immediately after crossing the finish line.
First, the oily food made me feel full and bloated immediately. I noticed I only ended up eating half of what I usually eat before I would end my meal. This prevented me from taking the necessary calories I needed to recover. Secondly, the oil and fat in my digestive tract slowed down the rate at which I absorbed nutrients. In effect, I was “clogging” my pathways for nutrition absorption and this severely slowed down my recovery timeline.
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