Mindful changes, one heartbeat at a time.
How to keep with an exercise routine when you have a chronic disease? Women should mitigate any pain or fatigue and time-related conflicts and engage in activities they enjoy.
If you need to follow a healthy diet due to chronic disease, don’t let negative body image, the “thinness ideal” or diet culture get in the way. Embrace diet changes in moderation.Insomnia is the most common, yet underrecognized and treatable sleep problem in people with heart disease.Is living with anxiety making it harder to manage your chronic disease? It doesn’t have to be that way. There are treatments that work and are safe.
Continuously worrying and have a chronic disease? Learn about the many links between anxiety and chronic disease, and how to recognize if you have an issue.Given the higher rate of distress in women with chronic conditions versus men, experts recommend women access disease management programs with psychosocial assessment and treatment.
Think your sex life is over because you have a chronic disease? Think again because, with knowledge and support, you can have a healthy, vital sex life.Healthy sex is good for people with chronic disease, but about half of men have erectile dysfunction, and many women vaginal dryness or low desire.
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