Too little sleep or poor sleep quality during the teen years can significantly increase the risk for multiple sclerosis during adulthood, new research suggests.
by Åkerstedt showed that the risk for MS was higher among individuals who took part in shift work before the age of 20. However, the impact of sleep duration or quality among teens was unknown.
Results showed that individuals who slept fewer than 7 hours a night during their teen years were 40% more likely to have MS as adults .The association remained strong even after adjusting for additional sleep on weekends and breaks and excluding shift workers.The researchers also conducted several sensitivity studies to rule out confounders that might bias the association, such as excluding participants who reported currently experiencing less sleep or poor sleep.
The investigators also entered data on sleep duration and sleep quality at the same time, thinking the data would cancel each other out. However, the association remained the same. "That they found a result with sleep quality says to me that there probably is a bigger problem, because I don't know if people over- or underestimate their sleep quality," said Zackowski, who was not involved with the research.
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