“I’d never been taught how to take care of myself.”
would sometimes prompt her to visit the emergency room, but her concerns were often brushed off. “I had a number of EKGs [electrocardiograms] that always led back to ‘You’re fine, you’re fine, there’s nothing wrong, you’re imagining it all, it’s all in your head,’” she recalled.
No one deserves to live with the symptoms of panic disorder—and professional treatment is necessary when the condition starts to overwhelm a person’s daily life. Someinclude antidepressants, anti-anxiety medications, or various forms of talk therapy, where you can discuss your feelings with a licensed mental health professional in order to better understand your anxiety triggers and how to manage them. For Pink, therapy was a game-changer.
With the help and empowerment of her therapist, the singer was eventually able to build a “spiritual toolbox” of self-care, which included meditation, relaxing rituals, exercise, and of course, songwriting. “Writing songs is probably the thing that has saved my life,” Pink said.that she was writing songs for her ninth studio album, which was in part inspired by the struggles that many people went through during the height of the pandemic.
She also left her audience with an inspiring message of hope. “I will tell you from being a very, very afraid 7-, 8-, 13-, 23-, 31-, and now 42-year-old woman, it does get better and there are beautiful moments waiting for you and there are beautiful people waiting to love you,” Pink said, “and one of those people is yourself.”
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