Daily News | Philadelphia Marathon-bound? Follow these tips for staying in top running shape | Expert Opinion
Running long distances is generally considered to be a safe and beneficial type of exercise, but there are inherent risks involved, especially if you aren’t training in the right way. About 1.1 million runners complete a marathon each year, according to the International Institute for Race Medicine. And some 30,000 people are expected to hit the pavement Nov. 19 and 20 for Philadelphia Marathon Weekend.
Whether you’re going for the full 26.2 mile run, the half marathon or 8K, good training practices are key to not burning out before race day. These tips can make a huge difference and help your run feel a little easier.Training for a marathon can be a daunting task. Find a training plan that works with your everyday life and schedule with adequate time to build up to the desired distance. Increasing mileage by about 10% every week is a good, steady increment.
The annual Philadelphia Marathon Weekend will start with the Dietz & Watson Philadelphia Half Marathon, Rothman Orthopaedics 8K, and Kids Fun Run on Nov. 19. The AACR Philadelphia Marathon takes place Nov. 20. Wheelchairs begin at 6:55 a.m. and runners/walkers start at 7:00 a.m. at 22nd Street & Benjamin Franklin Parkway, near the Philadelphia Museum of Art.
John Luksch is the medical director for the Philadelphia Marathon and Sports Medicine Specialist at Rothman Orthopaedic Institute in Philadelphia.
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