'I can’t control how other people feel. It’s not my job to keep them happy or satisfied.'
,"What was the best thing you ever learned from a therapist?" and people truly came through with some enlightening, thoughtful responses!So, with that in mind, here are just a few of the most popular pearls of wisdom shared:"A counselor at my university taught me that just because your anxiety tells you something will happen, that doesn't make it true."
"One way to illustrate this is to place a pen on a table, tell yourself you won't be able to pick it up, and then to do it anyway. It feels so weird but also so comforting to know that your thoughts don't have as much influence on your life as they want you to believe. The therapist who told me this was just an intern at the time.
"Every angry Twitter response, Reddit argument, etc is me putting those chips on those squares. My stack dwindles each time. Angry thoughts about a news article, an opinion I disagree with, that asshole driver on the freeway — all of that takes my energy, my chips. An extremely limited resource. So, I’m trying to live through that lens and make the best possible decisions with my stack. That asshole driver gets none of my chips anymore. YA CAN'T HAVE EM FUCKFACE. I was about to have a negative interaction online with someone today, so I got up and pet the ever-loving shit out of my cat instead. Like, world-class scratches, he was stoked.
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