RT themightysite: People are sharing their best depression-fighting advice on Twitter HowIFightDepression
On Thursday, thousands of Twitter users flocked to the hashtag #HowIFightDepression to share their best tips for dealing with depression. The resulting conversation highlighted the importance of self-care and connection with others while providing new ideas for how to manage your mental health.
I try to make something. A poem, a song, a story. Anything that allows me to shift into creative mode… that helps me get through the worst of it. I think completing a thing gives me a sense of peace. When my heart is broken I make art with the pieces. #HowIFightDepressionI do whatever I need to to get through those dark timesI talk to people who wont judge me— Dani June 19, 2019
“She knows when I’m feeling down, I dont know how but she always does,” Twitter user Janet said about her dog, Lily. “She rescued me!” Remember that depression tells terrible lies. They are so believable when I'm in that dark place, but whever I crawl back out I can see clearly. You are so needed. Trust me. #HowIFightDepression #HowIFightDepression – no matter how you do it, fight it. Remember that Depression is a liar – it takes real concerns & blows them out of proportion, obscures ability to see or believe in solutions, tells you ur stupid for even trying. Depression is a liar. Tell it to Fuck off.
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