'It's such a small adjustment, but the impact on my mental and physical health has been huge.'
Tap to play or pause GIF"I've started embracing a new tactic that I call the 'triple 30.' Every day, I spend 30 minutes on household chores, 30 minutes exercising, and 30 minutes doing something that feels like self-improvement — for example, practicing guitar. I get home from work and knock off my triple 30 in an hour and a half, and it's worked wonders for me.
"Managing my weight by eating dinner or a late snack at work. Too often I would leave work hungry, which made me tempted to get an unhealthy meal from the Chick-fil-A or the taco shop on my way home. Now, I eat something while I'm still at work, and it's helped keep my weight under control for a couple of years now.""I got a job working from home. I used to work 55 hours a week in a warehouse, but now I work 40 hours a week at home.
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