These easy and healthy meals can help you stay full and satisfied all afternoon long.
Want to beat the afternoon slump? Eat a protein-rich lunch. It helps keep your blood sugar steady, so you won’t have an energy spike and crash. Plus, research shows that protein keeps you full and satisfied, which means you may be less likely to overeat. Aim for 20 to 30 grams of protein at your midday meal.Turkey sandwiches are a lunchtime staple, and for good reason: Two ounces of sliced deli turkey has about 9 grams of protein.
Made from chickpeas, this creamy Middle Eastern dip adds flavor to egg and tuna salads. Swap it for the usual mayo to save 256 calories and 38 grams of fat per quarter-cup. And you’ll gain an extra 4 grams each of protein and fiber. If you don't want to dip, wrap some hummus with lettuce and tomato in a whole-wheat pita, or use it as a salad dressing.With around 7 grams of protein per half-cup, beans give soups more staying power -- research shows that eating beans can help you feel full.
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