If your mental health is wrecked from reading pandemic headlines for two years, take back some control by following this guide.
As we push through another year of the global coronavirus crisis, there’s no doubt that the devastating effects of the pandemic have taken a collective toll on our mental health.
So what can you do to stay up-to-date about the latest COVID news, but feel less mentally drained? We asked a few medical experts to share their advice. Here’s what they had to say.With COVID-19 dominating the news cycle, it may seem scary to think about the future of the pandemic. But ultimately, the global nature of this health threat is not within your control.do is stay informed about protocols in your local community and do your part to reduce the spread of the coronavirus.
Setting boundaries ahead of time will help limit your exposure to the influx of alarming COVID-related headlines.