Is overstimulation a facet of daily life? Do you experience emotions and physical sensations intensely? Are you easily overwhelmed? Emotional dysregulation and sensitivity issues are common in adults with ADHD. Learn to manage and reduce sensory overload.
Find a location you can escape to if you need a break , especially in triggering situations .Avoid cafes and other noisy public places, or go during off-peak hours. If you’re a regular in some locales, try asking them to turn down the music., so don’t be afraid to speak up about strong scents.Essential oils and incense can help mask offensive smells and even soothe anxieties. Test your tolerance for these first.
Do your best to remove yourself from them or anticipate and avoid surprises.Take note of context. Do your emotions seem more heightened during a specific time of day? Before or after takingLearn to identify the physical responses that accompany emotions. Does your heart race? Does your chest tighten? Do you clench your fists or jaw? Are you suddenly jittery? Do you “shut down” for hours or days?Give yourself time outs. Physically remove yourself from situations when tensions are running high.
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Maker Of $295 Prescription Video Game For Kids With ADHD To Go Public In Palihapitiya-Led SPAC DealI am a staff writer at Forbes covering healthcare, with a focus on digital health and new technologies. I was previously a healthcare reporter for POLITICO covering the European Union from Brussels and the New Jersey Statehouse from Trenton. I have also written for the Los Angeles Times and Business Insider. I was a 2019-2020 Knight-Bagehot Fellow in business and economics reporting at Columbia University. Email me at kjenningsforbes.com or find me on Twitter katiedjennings.
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Maker Of $295 Prescription Video Game For Kids With ADHD To Go Public In Palihapitiya-Led SPAC DealI am a staff writer at Forbes covering healthcare, with a focus on digital health and new technologies. I was previously a healthcare reporter for POLITICO covering the European Union from Brussels and the New Jersey Statehouse from Trenton. I have also written for the Los Angeles Times and Business Insider. I was a 2019-2020 Knight-Bagehot Fellow in business and economics reporting at Columbia University. Email me at kjenningsforbes.com or find me on Twitter katiedjennings.
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