3 types of potentially harmful eating behaviors—and when it's important to seek out help, according to drfrayn
Overeating, emotional eating, and binge eating are related but different terms for describing dysregulated eating habits.
Feeling distressed about your eating habits is a good indicator that they are worth addressing, usually in therapy., and binge eating are all terms used to describe behaviours associated with consuming larger quantities of food. However, they aren’t the same thing—and frankly, they aren’t all problematic. Understanding the nuances between the three can ultimately help to understand what they are and determine whether or not to do anything about them.
For example, while many scales only focus on eating in response to negative emotions, it remains unclear whether positive emotional eating should also be assessed. Research is ongoing to try and figure out whether or not these two behaviours are related or distinct .
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