“Health is not a destination. You don't suddenly 'arrive.' Health is a resource that you nurture by striving to make more healthy than unhealthy choices. You can start anytime. It's never too late.”
, she says being healthy is a revolutionary act by which we reclaim our vitality that is both our individual right and our collective responsibility.
Right and responsibility are big words, but that doesn’t mean they require big action. Our first responsibility is to the small, everyday things. Most action we take has the power to make the world a better or worse place, including how we treat the people around us.
Bring the energy to your life that you hope for from others. How we are in the world matters. How we approach our workouts is just one aspect. You know people who make you feel good, just by being around them. That’s who we want to be. That’s what our vitality is for. That’s why we workout. This responsible-vitality business could be a heavy burden. It’s not. Adopting this perspective of resource-not-goal adds lightness to our workouts.
A friend who is an acupuncturist and single mother raising a young daughter, recently said, “I’m too busy and so tired a lot of the time, I can’t keep up with the bad news. I’ve decided that my way of serving in the world right now is not to talk about politics and get caught up in all the negative emotion, but to share my positive energy and help others get theirs flowing.” She is indeed a buoyant soul who always lifts my day. How revitalizing.
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