There's one simple move you can do to work the entire back side of the body (while targeting other muscles, too): standing bird dog. Here, a personal trainer and holistic nutritionist demonstrates how to do it. 🔥
Hold a lighter weight in your left hand, and stand on your left leg.
As you extend your leg back, point or flex the toes and lift from where the glute meets the hamstring to ensure your leg is solid and active. If the standing variation is too much of a challenge at the moment, you can do this move on all fours .
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