Some say ice water is unhealthy for you...but is that true?
and aids with exercise performance. So what's the truth? Is it okay to enjoy an ice-cold cup of water on a hot summer day? Long story short—.
Along with drinking it, cold water has been proven to also help athletes in workout recovery. One study from the found that a 10-minute cold shower immediately after an exercise session can assist with hydration status. Plus, a 10 minute cold shower European Journal of Applied PhysiologyEven with so much to benefit from drinking cold water, there are some wellness experts who claim that cold water actually isn't good for your body's health, in which their theories have evidently been debunked.
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